I am not grooming my son to be the next Joseph Schooling. Although that may seem like an ultimate goal, my priority would still be to impart with him the value of water safety and benefits he can gain from a swimming lesson.
Further, with the alarming number of drowning cases in Singapore, I feel like as a parent, it’s my responsibility to see that my child learns a valuable life skill that can not only save his life but others as well if need be. So, as early as three, I already enroled him at Swim Efficient, a swimming school in Singapore that specialises in swimming classes for kids. The school is instructed by a certified swimming coach with a remarkable record of helping students with no previous swimming experiences to learn how to swim efficiently and confidently. Life-saving lessons Like any parent, I wanted my child to learn how to swim for safety. While swimming is a great way to keep cool and active over the hot Singaporean humid, it also poses a threat among non-swimmers. In fact, statistics show that the number of drowning cases has nearly doubled in the past five years, many of which have happened in swimming pools. But, despite this alarming number, studies also show that about 728 children would survive every year just by learning how to swim. So, swimming should be one life skill my child really has to learn, as it’s one sport that can potentially be a life-saver. Other benefits of swimming Another advantage of swimming is that it’s a low-impact form of exercise, providing my son with a great alternative to sedentary activities most children of his age are engaged with such as playing computer games and watching TV. Aside from the range of health benefits, it also improves his flexibility, balance and coordination. It holds particularly true for my son. When I gave birth to him, I feared that he will inherit his father’s asthma, a condition that runs in his family. But, swimming helped improve his stamina and his lung’s ability to resist asthma. Building confidence in the waters Two years forward the first time I enroled my son to Swim Efficient, he is now more confident in the waters. His years of training with Swim Efficient has reduced his fear of water, allowing him to enjoy the waters everytime we go out of town. It also made the pools and beaches a less stressful environment for us, as we no longer worry too much during the short times we lose sight of him. Now, back to his swimming lessons, I’ve seen a great improvement in his strokes, and it will not be long ‘til he’s a faster and more efficient swimmer than us. We are just biding time until we’re sure that he’s ready for the advanced swimming program wherein he’ll be trained to dive down the bottom of a 1.8m pool without any aid.
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During summer time, the Sengkang swimming pool is filled with kids. They learn to swim the freestyle and backstroke among others. With regular practice, improvement in these strokes is experienced.
The Edge of Swimming At Sengkang A parent looks forward to the time when his kid can learn to swim. No need to wait for school age. As a toddler, he can enroll for Sengkang swimming lessons. The Sengkang swimming pool is large enough. He can practice his strokes with five other kids. Swimming with friends also means having fun in the water! Within six months, he can demonstrate satisfactory swimming skills. This goes with regular practice and right guidance. Sengkang swimming classes begin with instilling confidence in the water. This is necessary especially for very young kids who are beginners. The kid learns to float and be relaxed above the water. In streamline gliding, he is under water for the stroke. Momentum is needed in transforming a glide into a kick. Do a flutter or dolphin kick. Resistance is lessened as the kid moves as far as he can. Under the water, the kid learns to be brave to get a sinking item. Different Swimming Strokes By taking Sengkang swimming lessons, the kid learns different swimming strokes. In freestyle, the kid swims fast and efficiently. Even experienced triathletes and swimmers like competing with it. For a kid beginner to do it well, there are some tips to follow. While looking down, the head is aligned with the trunk. Seeing the Sengkang swimming pool floor becomes comfortable after a while. Sengkang swimming classes for freestyle become more interesting with progress. Body gets relaxed when muscles are moved. Arm flexibility on the sides is practiced. Back muscles become larger. While one arm is under water, the other arm is high above the water. The forearm has a backward position for as long as it can. As the face is underwater, exhale while it can be done. The backstroke is also learned in the Sengkang swimming lessons. Lie flat above the water with face up. Smaller kids can do this more easily. Hips move as close to the surface of the water. Eventually, water goes to the sides of the head. This stroke lets the body be under water in a half-submerged manner. No water enters the eyes, mouth or nose. Do the flutter kick when the body is flat on the water. While kicking forward, arms remain on the sides. One arm goes up and the other arm goes down. Rhythmic movement of the arms and legs is synchronized. Hands enter the water with the edges first. In going out of the water, the thumb appears first. The hips and shoulders are rotated. Practicing in the Sengkang swimming pool improves the skill. Kids who can swim become more active. Taking Sengkang swimming lessons fosters friendships with fellow kids. It is their form of exercise in the water. Make the body wet for at least an hour. Every year in South Africa, there are children unfortunately drowned, due to lack of the ability to swim. Enrolling your kids to swimming lessons Singapore is not only good for their health thus, it also offers physical and psychological rewards.
Education, shelter, clothes and food are the main priorities to provide for your kid, but it’s a wise decision to consider enrolling them to a swimming class. As soon as your child turns four years old, you can enroll them to reliable swimming lessons in Singapore. Meanwhile, more benefits of swimming to the kids are as follows: 1. Health and Fitness Swimming is undeniably one of the best forms of exercise, as it strengthens the lung capacity of the child especially if he is asthmatic, as well as the muscles and joints will get stronger. 2. It helps them to be disciplined and fights obesity. Swimming school in Singapore for kids have professional lifeguards and trainers that will assist them during the class. In this way, children will learn how to be diligent by following the trainer’s instructions and even remind them to be mindful of their eating habits and lifestyle. Aside from encouraging the kids to eat healthy foods, doing swimming classes for kids in just 30 minutes thrice a week reduce the child’s risk of heart disease and stroke, and burn calories. In fact, swimming classes for kids also help the children to fight obesity. 3. It improves social skills If this is your first time to enroll your child into a swimming school Singapore kids, normally it conducts class by groups to cater all the children. In this aspect, your child will be able to engage, interact and understand different types of people around them. Swimming classes are the perfect time for the kids to make friends with others and help them to develop and identify early what kind of peers they are interested to join in when they grow up. 4. Teaches them to be independent and strongly face life obstacles. Cliché as it may sound but swimming school Singapore kids teaches them to be independent, confident and brave enough to face any life obstacles that may occur in the long run. To explain this briefly, as soon as they know the proper swimming strokes they will eventually feel that they no longer need the assistance from the trainer. For instance, they experience sudden leg or muscle cramp while swimming; they know that the only person that can rely on to is himself or herself. 5. It alleviates stress, mood or depression Swimming is indeed has a positive impact on everyone especially to emotional and mental well-being, since it’s doesn’t feel like an obligation to exercise. Researchers have discovered that through swimming, people are able to interchange their bad moods into a positive one and forget the anxiety attacks that they feel. Find a suitable and reliable swimming lessons Singapore for your child now. It’s better to enroll them early so when the peak seasons arrived, you no longer have to deal with higher rates. Riding a bike was one of the many hobbies when I was a little kid. Now as a working-class adult, time isn’t on my side.
I would love to involve myself in a lot of activities, but I just couldn’t. Time was always short. Biking was on of those activities I’d love to come back to. I was only free on weekends, and even then my time is still cut short due to many planned schedules. But one gloomy weekend, I had the major urge to ride a bike again. I wanted to experience the breeze of the wind, the sights of the city, the bustling noise of an urban jungle. My nostalgia came back once more. I thought I could never experience the joy of being a child again. Fortunately, I came upon this website of an east coast bike rental service in Singapore. The bike rental in Singapore also had a variety of different bicycles you could choose from. Age wasn’t an issue, kids and elders could both engage in the same joy of riding a bicycle. You could also choose inline skating (rollerblading) if you’re a fan. Cycling and inline skating were their main specialties. This bike and rollerblade rental in Singapore was a godsend. I saw their presence online while I was virtually finding some great biking spots in town. Time for me was important and sparse, but maybe this bike rental would change my mind. And so it did. Having a tiring 9-to-5 job and family get-together dinners on the weekends make it hard for me to commit to a time-consuming exercise such as biking. But, I had to try. After all, a little adventure with a bike couldn’t hurt my time, I guess? Commitment: a key word when it comes to my job, family, and friends. Maybe for once, I tried something different. Being a kid again was so tempting. So I called my friends, family, told them I might be late to our usual social gatherings. Well, as I expected - being a kid again was worth the time and commitment. I felt the wind gushing towards my face as I push the pedal forward. I could see a modern-day version of the city I grew up in. I can hear the noise of busy vendors selling food on the streets, cars passing by my side, and the simple sound of nature breathing through this urban jungle. “Worth it”, I said to myself. My body was reinvigorated with the physical journey of riding a bike for hours. Singapore is such a beautiful country with even more lovely cities. Riding a bike with such lovely views couldn’t be matched. The rest of my weekends were now productive and healthy after sacrificing a portion of my time to my inner child who wants to escape. Thanks to this bike rental, I was able to be a child again. These weekends were much more fun because I was able to fit all my plans in one joyous day. I would be able to meet my family (sometimes my friends), watch a little TV, play some games, and ride a bike once more. Commitment was a hard task to accomplish, especially if there’s not a lot of time on your hands. But after experiencing the joy of being a kid again, I realized commitment to myself was important. We all experienced that moment when we realize that we’ve gained weight at the most inopportune time. Whether it’s that moment when our clothes no longer fit us or we’re catching our breath on the way to work. That’s biology for us. The years are starting to take a toll on us and we’re not even prepared to meet it head on. But what if we told you there’s actually a way to counter these negative feelings?
One “cool” suggestion we can offer is swimming. Ever noticed how physically fit professional swimmers are, especially when they compete locally and abroad? Ever wonder why you only see lean swimmers both male and female? Even the older athletes in the swimming category don’t really show physical signs of aging. A lot of people are actually envious that they can eat whatever they want and not gain much weight. The plus thing about taking hougang swimming lessons or any kind of lesson for that matter is that you’ll never have to endure that sticky, sweaty feeling. The only concern that will matter is whether the hougang swimming pool will be available for use or not. There’s also the concern of your physical well-being during the sessions. Are you well enough to swim? Is your body ready for the strenuous activities that curtail swimming? Those really are the only necessary things you need to consider. The Real Problem with Weight Management Right now, shedding extra pounds or losing weight can be quite a challenge especially with the way most people lead their lives. Everybody’s so busy and preoccupied either with work or leisure that they tend to forget about taking care of their bodies. Thanks to the media, we also have this insane way of thinking how we should look. We want the nice abs and that toned buttocks or firm legs but we never really do the work. Instead we really on those “easy step” exercises and fad diets that never really work. Physical activities will get you somewhere though. Pair it up with a good diet for the whole week and you can definitely see improvements in your weight in less than a week. But with the recent changes in the climate and constant weather changes, everybody’s prone to sweat out more than what they want. This makes it irritating or annoying workout even if you’re equipped with the best clothes and gear. That leaves us with a few choices left including swimming. Which is a good thing really because swimming lets you enjoy the water, cool your body down to a certain degree and still exercise like crazy. Extra Benefits You May Not Notice The moment you take your swimming lessons seriously, you will begin to see improvements in your daily life. You have better focus than usual, you breathe a lot better than before you started swimming. As you progress with your lessons, you get to see further physical improvement like you start to see muscles developing. This is actually just a portion of what you stand to gain from enrolling in a swimming class. You will get more than what you bargained for when you join in, plus you get to get this cool feeling while swimming in the waters of a giant, Olympic sized pool. Biking is one of the activities that you can do for fun and to also exercise your body. It can be enjoyed by everyone no matter what their genders and ages are. However, not everyone owns a bicycle that they can use for fun or whenever they want to roam around the city on a weekend. Great thing is that there are companies that are renting their bikes. If you are planning to rent a bike, below are the things you should consider.
Type of bike One of the important factors that you should consider is the type of bike that you will be renting. There are different bikes that you can rent depending on your preference and age. If you will bike with your kids, you can rent a mountain bike and a children’s bike. You can also rent a family bike if your kids are too young to drive a bike or if they still don’t know how to do it. It is recommended for you to find a company that offers bicycle rental in Singapore that has different types of bike so that you will have a lot of options. Terms and conditions The terms and conditions of the company where you will be renting a bike is also a factor that you shouldn’t overlook. It is very important that you know the rules and regulations of the company and follow them. You can learn about the terms and conditions of the company by visiting their website or making inquiries. Never avail bike rental in Singapore if you can’t follow their rules because you might encounter having problems. If you have read terms and conditions that you can’t understand, you can always ask questions. Condition of the bike When renting a bike, you should also consider its condition. Make sure to rent a bike from a company that is concern with the safety of their clients. The bikes that the company should be renting are in great condition so that there will be no accidents that will be happening. Before leaving the place where you will get the bike, make sure to check its condition and if you have found some damage, immediately tell about it to the renter so that they can give you another bike. Rates The rates for the bike that you will be renting are also a factor that you shouldn’t overlook. The rates for the bicycle rental Singapore will depend on what type of bike you will be renting and also how many hours you will use it. You can inquire to different rental companies to know which one is offering the best rates but don’t entirely depend on the rates when making your decision because there are other factors you should also consider. Testimonials Before renting a bike from any company, make sure to check for testimonials that their clients say about the quality of the bikes and the service of the certain company that you prefer. It will definitely help you on making your decision if you know that the company is trusted by many people. you can check the testimonials on the internet and also their ratings. 8/15/2018 Enrolling in Hougang Swimming Lessons and Other Ways to Develop Well-rounded ChildrenRead NowIn this world where there is a fine line between outstanding victory and devastating defeat, people need to stay on their toes, think on their feet, stiffen their upper lip and keep their heads held high despite the onslaught of hardships and problems that they face if they want to succeed and avoid failure at all cost. And that is the reason why instead of wasting all of their time and limitless potential goofing off with their friends, disobeying figures of authority and getting into all sorts of trouble, young students need to devote all of their boundless energy to their duties and responsibilities in school because education will unlock doors of possibilities and windows of opportunity for them in the outside world. Although nothing is more important than their studies while they are at the formative years of their life, it also stands true that these young people also need to have extracurricular activities that will help them think outside the box, unwind during their free time and help them expand their horizons to become more well-rounded individuals.
Sadly there are a lot of misled youth who have lost their way because of lack of guidance and discipline from their parents, teachers and other moral guardians and that is why they get into all sorts of trouble in the cold, unforgiving and merciless streets where they have found ill-advised refuge and acceptance in the hands of bad company. But everything is not yet too late because they can still be rescued and redeemed from a deplorable life of crime that can only end in heartache and misery and that is the reason why parents enrol their kids to Hougang swimming lessons so that they can steer them away from terrible decisions and dangerous choices that will lead to their doom and destruction. Aside from improving their cardiovascular endurance, toning their muscles, calibrating their centre of balance as well as melting away the excess fat that they carry on their problems areas like flabby arms and sagging bellies, swimming classes will also develop the mental fortitude and psychological toughness of young people as they face their fears and compete against themselves. After a few hours in swimming school in Singapore every week, young kids can also try out different sports like soccer, basketball, tennis and football because this is a great avenue for them to release their pent-up emotions, make new friends and learn about the value of hard work and discipline. As they drive strong to the hoop for a slam dunk like Kobe Bryant, score the winning goal like Lionel Messi and hit the homerun out of the ball park like Babe Ruth, they will soon realize that the sky is the limit and nothing is impossible if they keep pushing in the right direction because they have friends and family who will cheer them on and support them every step of the way. Aside from playing sports with their team mates and consistently trying to improve their technique in the finest Hougang swimming pool with the help of the best instructors, these kids can also explore their creative side and unleash their imagination by dabbling into the different fields of the arts as they create music, write short stories or paint masterpieces. Finally, at the end of the day, the whole family should spend quality time as they talk and eat dinner together because this will certainly make their relationship stronger through the years and have a positive impact on the life of young kids. |
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